09. Amber Jeffrey on the loss of her mum, mental health, community and hope

I'm thrilled to kick off season two of The Lemonade Podcast with the incredible Amber Jeffrey—a powerhouse speaker, mentor, and the voice behind The Grief Gang podcast. Amber’s story is nothing short of inspiring. At just 19, she lost her beloved mum, Susan, to a sudden heart attack. Struggling with isolation, suicidal ideation and the lack of relatable support, Amber channeled her pain into action, launching the Grief Gang podcast to break the silence around loss and to build a community for those who feel unseen.In this episode, Amber opens up about her journey through grief and the birth of The Grief Gang movement. She dives into the power of connecting with others who’ve walked the same path, and challenges the notion that only professionals hold the key to healing. We talk about the threads of hope that bind those of us navigating loss and how grief isn’t something to "get over", but something to live alongside. Amber reflects on how her mum’s death has shaped her, driving her to take risks and build a life marked by resilience. Her insights are profound and I’m sure her wisdom will resonate with you as much as it does with me.If you'd like to stay in touch with Amber, follow her on Instagram and check out her podcast on Spotify.Support Resources:The Grief SchoolSamaritans UKThe Good Grief TrustThe New Normal CharityTo be the first to know about every new episode of The Lemonade Podcast, click 'subscribe' and connect with me over on Instagram.We are proudly sponsored by Nurecover. If saunas and ice baths are your thing, head to the website and use the discount code LOTTENU for 15% off your purchase. Hosted on Acast. See acast.com/privacy for more information.