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093 Meditation für Anfänger

EPISODE · May 27, 2021 · 5 MIN

093 Meditation für Anfänger

from Secret Vibes · host Alexander Renner

Diese Meditation macht dir den Start in die regelmässige Meditations-Praxis leicht. Lass dich von meiner Stimme führen und deinen Geist lenken. Das macht es dir einfach, und dir wirst gewahr. Im Hintergrund hörst du Musik mit Alpha Beats von 360 Brain Music. Sie unterstützt deinen Geist und Körper zu entspannen. Mach diese Meditation jeden Tag und finde deinen Zeitpunkt, an dem es für dich am besten passt. Daraus entwickelt sich bald eine lieb gewonnene Routine.

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093 Meditation für Anfänger

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