097 – Caffeine Free

An episode of the Challenges Build Champions with Matt Scoletti podcast, hosted by Matt Scoletti, titled "097 – Caffeine Free" was published on March 23, 2021 and runs 8 minutes.

March 23, 2021 ·8m · Challenges Build Champions with Matt Scoletti

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Summary

For the last month, Matt has given up caffeine for lent. At first, he thought it would be easy. Then, the headaches started, then the fatigue, then more headaches. Matt never knew how addicted he was to caffeine until he tried giving it up. Now, after about 5 tough days, Matt wakes up feeling refreshed and amazing! The question to you is…what habits are you addicted to? Which ones do you rely on too much? I think this is a key question to overcoming a lot in our lives. Maybe it’s alcohol? Maybe caffeine? Maybe it is a drug? This episode will help you determine which addictions/habits are holding you back so you can break out of it. Connect with Matt on Social Media: Instagram/Facebook/TikTok/Twitter: @MattScoletti [email protected] www.MattScoletti.com

Episode Description

For the last month, Matt has given up caffeine for lent. At first, he thought it would be easy. Then, the headaches started, then the fatigue, then more headaches. Matt never knew how addicted he was to caffeine until he tried giving it up.

Now, after about 5 tough days, Matt wakes up feeling refreshed and amazing! The question to you is…what habits are you addicted to? Which ones do you rely on too much? I think this is a key question to overcoming a lot in our lives. Maybe it’s alcohol? Maybe caffeine? Maybe it is a drug? This episode will help you determine which addictions/habits are holding you back so you can break out of it.

Connect with Matt on Social Media:

Instagram/Facebook/TikTok/Twitter: @MattScoletti

[email protected]

www.MattScoletti.com

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