#1: How to care less, while still being caring

Not attaching importance to the outcomes of other people’s choices. With regards to work a friend, an intimate partner or even your child. So basically caring less and relinquishing the need to feel responsible for or have control over someones elses outcome. In other words: how to care less while still being caring.In this episode I talk with my guest - Independent researcher, public speaker, upcoming author & group facilitator, Dr. Nathalie Martinek about:• What is the difference between caring and caring too much• Symptoms of over caring - physical and mental• Actions to prevent over caring • How do we do it differentlyYou can find more information about Nathalie and view her fabulous content and her offerings through these links:Facebook www.facebook.com/drnathaliemartinekTwitter twitter.com/Chitananda_NMLinkedIn https://au.linkedin.com/in/nathalie-martinek-ph-d-9a015123Instagram _dr.healerMedium: medium.com/@Chitananda_NMWebsite: www.drnathaliemartinek.comFor more information on Wellthy Living you can connect with me in the following places:http://wellthyliving.com.auhttps://www.facebook.com/welllthylivinghttps://www.instagram.com/wellthy.livinghttps://www.linkedin.com/in/lisaentwisle