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۱- تجربه‌ی من از رژیم کتوژنیک

EPISODE · Mar 24, 2020 · 17 MIN

۱- تجربه‌ی من از رژیم کتوژنیک

from Round the Fire with Momo · host Momo Tahmasbi

حدوداً ۳ سال پیش با رژیم کتوژنیک آشنا شدم. انگیزه‌ی اولیه‌ی من کاهش وزن بود. ظرف مدت کوتاهی تونستم از بالای ۸۵ کیلوگرم (۱۷۰ سانتی‌متر) به زیر ۶۷ کیلوگرم برسم. اما از همون اول متوجه شدم که کاهش وزن ساده‌ترین، پیش-پا-افتاده‌ترین، و فرعی‌ترین تیجه‌ی این رژیم هست.رژیم کتوژنیک جنبه‌های متعددی از زندگی من رو بهبود بخشید و در این قسمت از آشنایی و تجربه‌ی خودم با این رژیم صحبت می‌کنم.Bright Wish Kevin MacLeod (incompetech.com)Licensed under Creative Commons: By Attribution 3.0 Licensehttp://creativecommons.org/licenses/by/3.0/Support the show (https://www.patreon.com/gerdeatash)

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۱- تجربه‌ی من از رژیم کتوژنیک

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