10.5 Inner Excellence/ACT: EXTRA: RFT with Rob

So, Rob Goodknight, my audio engineer and friend, helped me get the podcast started and the first several episodes/series were recorded in his studio.  This is from one of the first times we ever recorded, and it was just me and Rob talking about RFT, or Relational Frame Theory, the neurolinguistic theory behind the 6 core processes of ACT, or Acceptance and Commitment Therapy, which include Acceptance, Defusion, Mindfulness, Self-as-Context, Values, and Committed Action.  This recording is more raunchy and down-to-earth than many others; let me know if you prefer this style of conversation over the more academic ones, as well as if you have a medical background or not.  Be Curious.

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Disclaimer, this podcast is for informational purposes only. The information provided in this podcast and related materials are meant only to educate.  This information is not intended as a substitute for professional medical advice. While I am a medical doctor and many of my guests have extensive medical training and experience, nothing stated in this podcast nor materials related to this podcast, including recommended websites, texts, graphics, images, or any other materials should be treated as a substitute for professional medical or psychological advice, diagnosis or treatment. All listeners should consult with a medical professional, licensed mental health provider or other healthcare provider if seeking medical advice, diagnosis, or treatment.