#10 - Dean Pohlman - Mobility, Functional Fitness, and Quality of Life

Dean and Justin discuss mobility, fitness, over training, and quality of life.  Click Here for my Free Approved Foods List! Click Here for Man Flow Yoga Topics Covered: 06:17 - Welcome, Dean!   08:42 - Dean’s beginnings with movement practice and athletics…   12:50 - Mainstream Fitness ignores critical aspects of human health…   16:25 - Most common issues for fitness “beginners”…   23:30 - Building a Foundation of Mobility for “rapid results”…    27:30 - Dean’s favorite exercises and workouts…   35:13 - Yoga for self-care…   41:00 - Most people are over training… for no reason!   46:30 - Dean’s top advice for overweight individuals…   52:30 - Man Flow Yoga to fix your posture…   56:43 - Can anyone do Man Flow Yoga? Even beginners?   59:23 - Wrap up and how to get in touch with Dean!