10: How to Visualize the Perfect Result with Greg Bennett

Use code “GREG” at checkout to get $50 off your Zeus charger“In order to get the most out of yourself, sleep and recovery have to be a priority for you.” - Greg Bennett(click to tweet)We can practice night and day.Whether it’s athletics or business, taking the time to run through the motions before the big event is inevitable. We chalk this up as practice or rehearsal, but is it actually moving us closer to our desired goal? By engaging in visualization exercises, we can actually simulate that big moment before it actually happens.On today’s episode of the Life Uncharted Podcast, we are joined by Greg Bennett to discuss the benefits of this practice. Greg is a professional triathlete, who has won 6 World Cup titles, and in 2002 and 2003, Greg was the #1 ranked triathlete in the world. Today, Greg lives in Boulder, CO with his wife Laura, who is also a professional triathlete.Listen to this episode to learn how to apply Greg’s visualization techniques to your own passion, so you can perform at the world-class results he achieved.“God gave me a gift. That I actually feel comfortable sitting at a 175 heart rate. I enjoy that threshold.” - Greg Bennett(click to tweet)Points to Keep In MindSeek out real-world experiences over formal education to maximize learningPrioritize sleep and recovery to get the most out of yourselfSeek out mentors who walk the walk, rather than preaching from afarPrepare for the moment by engaging in visualization exercisesAsk yourself profound questions, like ‘who do you think are?’ and ‘what do you want?’Pursuit of your passions should most primarily be for yourselfUse the lows as opportunities to find insights that propel you back into the highs  Learn more about your ad choices. Visit megaphone.fm/adchoicesSee omnystudio.com/listener for privacy information.