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10 lessons on running for new and experienced runners

EPISODE · Feb 11, 2023 · 7 MIN

10 lessons on running for new and experienced runners

from The interval · host Louis-Philippe Boudreault

From coaching people in the sport of running to finally engaging in the sport myself, I share 10 valuable lessons about how to train properly for running.IMO, if all you knew about running was these 10 lessons, you'd have a pretty good framework to be successful at the sport.If you enjoyed this episode and want to more stuff from me, sign up to my newsletter, it goes out every Sunday: https://lpcb.kit.com/newsletterIf you want to support the show, please consider subscribing or giving me a follow on the social platforms. InstagramYouTubeFacebookYou can also reach out via email: [email protected] 👊

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10 lessons on running for new and experienced runners

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