10 Punkte für deine perfekte Diät!

from The Iron Kitchen Podcast · host Daniel Kubik, Carmine Stillitano

In dieser Folge erwartet Dich Teil I unseres 10 Punkte Plans für die perfekten Diätplanung und wenn Du Dich auch für einen zweiten Teil interessierst, dann teile diese Episode in Deiner Insta Story. In dieser Diät Folge liegt der Fokus nicht wie erwartet auf das Festlegen der Kalorien oder die optimale Verteilung der Makros (dazu gibt es bereits ausführliche Folgen), sondern um Tipps, wie Du dauerhaft motiviert und fokussiert bleibst im Diätprozess. Mehrwert ist garantiert, also nimm Dir die Zeit und höre aufmerksam zu. Denk bitte noch an eine Podcast Bewertung, wenn Du uns aktiv unterstützen möchtest. Ein dickes Dankeschön von Deinen Coaches.

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