10: Redefining Self-Care with Mari Lee

I'm super excited to introduce today's guest, and the co-host of the upcoming Shine Retreat for Women, Mari Lee. Mari and I will be talking not only about the work that Mari does, helping support women to heal and grow, but also about The Shine Retreat, and how it's based on filling your own cup, of restoration, connection, and most importantly, giving yourself permission to have fun. You are invited to join us, both here on the podcast, and at the Retreat. We hope to see you!   Mari A. Lee is a Licensed Marriage and Family Therapist specializing in sex addiction and partner betrayal. Mari is also a Certified Sex Addiction Therapist, a Certified Partners Trauma Therapist, a Certified Mindfulness-Based Addiction Therapist, the founder of Growth Counseling in Glendora, CA., and the co-founder of The Mindfulness Academy for Addiction & Trauma Training (TMATT) in Newport Beach, CA. In addition to her clinical work, Mari is a trusted business coach to therapists around the world, is the founder of The Counselors Coach, and she is the co-founder of The Shine Women's Retreat in Laguna Beach, CA. Mari is also a popular national speaker on betrayal trauma, and a respected author of multiple books, including, "Healing from Betrayal", and "Facing Heartbreak: Steps to Recovery for Partners of Sex Addicts", and "The Creative Clinician: Exercises and Activities for Clients and Group Therapy." Her next book, "The Gift in the Wound" will be out in 2020.    You can learn more about Mari's services and support here: Growth Counseling Services Therapy support for Sex Addicts & Betrayed Partners www.growthcounselingservices.com The Counselor's Coach Online Coaching Support for Therapists. Clinical Books, Materials and Free Resources for Therapists www.thecounselorscoach.com The Mindfulness Academy for Addiction & Trauma Training We provide training for clinical professionals seeking their Mindfulness-Based Addiction Therapist (MBAT) Certification www.thecounselorscoach.com The Shine Retreat for Women A healing retreat for all women regardless of age, size or ethnicity in Laguna Beach, CA. All women are warmly welcomed for an inspiring weekend of self-care, workshops, yoga, beach pampering, connection, yummy meals, and fun! www.shineretreatforwomen.com   Don't forget about the upcoming SHINE RETREAT FOR WOMEN!!! A healing retreat for all women regardless of age, size or ethnicity in Laguna Beach, CA. All women are warmly welcomed for an inspiring weekend of self-care, workshops, yoga, beach pampering, connection, yummy meals, and fun! Join Anna and her cohost, today's special guest, Mari A. Lee!!    SPECIAL INVITATION: Shine Retreat is coming up September 27th - 29th, 2019!!  Registration at: https://www.shineretreatforwomen.com/ Email me at [email protected] to receive a $50 discount code off registration. You can also reach me at [email protected]. "Shine Retreat" is limited to 40 women.   Show Highlights:   Mari works with women whose worlds have just been shattered. Women have been so focused on taking care of someone else that they have forgotten how to take care of themselves. As women, we've come to accept phrases like, "What a wonder woman you are, I want to be just like you when I grow up!", "How do you find hours in the day to do all that you do, you just blow me away!" as compliments, but if we are not making time each day for some self-care, then we are setting ourselves up for crises. Learning how to manage others' expectations and knowing, naming, and maintaining boundaries is so important, and these are things that Mari teaches. Mari and Anna discuss the shaming messages we get around self-care. Mari explains FOG - Fear, Obligation, and Guilt. We all do self-care differently and need to lift each other up. This is what you'll find at The Shine Retreat. Both Mari and Anna divulge their personal insights into how they each know they're needing some self-care. The Shine Retreat is a place for a small group of women to come together and fully immerse themselves in taking a moment and pushing the pause button and asking themselves what they need. We sometimes struggle to articulate our needs. Mari shares some surprises to expect from the retreat - such as a workshop on the beach. Under the stars. And in your PJ's! Women find a way to release guilt, shame, pain, responsibility, and leave with insight, knowledge, and tools, and a tribe of women. Open invitation to the Retreat. We can't WAIT to meet you!! Resources:   Her Life Unscripted Facebook Page, give it a LIKE!  https://www.facebook.com/herlifeunscripted/   Anna's Website: https://lifeunscriptedcounseling.com     SPECIAL INVITATION: Shine Retreat is coming up September 27th - 29th, 2019!!  Registration at: https://www.shineretreatforwomen.com/ Email me at [email protected] to receive a $50 discount code off registration. You can also reach me at [email protected]. "Shine Retreat" is limited to 40 women.     Mari's Links:   To learn more about Mari's services and support: www.growthcounselingservices.com   Clinical Books, Materials and Free Resources for Therapists:  www.thecounselorscoach.com   To learn more about training for clinical professionals seeking their Mindfulness Based Addiction Therapist (MBAT) Certification: www.thecounselorscoach.com   The Shine Retreat for Women! A healing retreat for all women regardless of age, size or ethnicity in Laguna Beach, CA. All women are warmly welcomed for an inspiring weekend of self care, workshops, yoga, beach pampering, connection, yummy meals, and fun!  www.shineretreatforwomen.com