#106 - Biohacking Tips for a Healthier Body | Ben Greenfield

You’ve heard of biohacking, you’re interested in trying it, but you don’t know where to start? Well, lucky for you, I’m here to answer all of your questions—more specifically, I’m here to ask an expert all your most burning questions about biohacking.In this week’s episode of The Dr. Joy Kong Podcast, I sit down with fitness expert, author, and celebrity biohacker, Ben Greenfield.Ben’s background in physiology and biomechanics and his years of experimentation make him a trusted voice in the field.Together, Ben and I will be diving deep into the evolving world of biohacking, discussing its intersection with science, innovation, and practical wellness. We will also be discussing the real science behind biohacking, the risks of over-relying on supplements, why mindset and lifestyle play a big role in keeping you healthy, and so much more.Are you ready to learn how to achieve sustainable health?Then tune in now!Key Takeaways:Introduction (00:00)Ben’s biohacking journey (01:19)Biohacking tips from Ben (12:16)Is the science behind biohacking sound? (25:35)Are you “abusing” supplements?! (29:21)Why you shouldn’t eat when you’re stressed (31:36)Additional Resources:✨ Follow Ben on Instagram: https://www.instagram.com/bengreenfieldfitness/ ✨ Follow Ben on Facebook: https://www.facebook.com/BGFitness/ ✨ Follow Ben on YouTube: https://www.youtube.com/c/bengreenfieldfitness/  ✨ Learn more about Ben’s work: https://bengreenfieldlife.com/ ✨ Learn more about how to live a long and pain-free life: www.drjoykong.com —Dr. Joy Kong is a regenerative medicine and anti-aging expert. Her podcast is part of her mission to reduce suffering and elevate happiness. Join us every week for the latest holistic health insights that will help you live a long and pain-free life.