#106] Simi Botic: Finding Freedom With Exercise, Movement Menu, + Motherhood

Simi [@simibotic] is BACK on the podcast... sharing her story on finding freedom with exercise + how that led to her newest program: Unmeasured. + of course, Elisabeth + Simi chat about motherhood now that Simi has two kids -- the last time she was on the podcast, she was pregnant with her second child : ). PSA: Everyone needs to read Simi's book, Letting Go Of Leo! Notes:-- Connect With Simi: simibotic.com-- Episode #16 With Simi: Healing Your Relationship With Food-- Episode #62 With Simi: Intuitive Eating, Food Triggers, + Birth Control-- Read Simi's Book: Letting Go Of Leo-- Check Out Simi's Barre Membership: Unmeasured-- Chris McAlister On The CHAARG Podcast: Part 1 + Part 2-- Columbus Recs: Butcher Shop Fitness, The Space -- Insta Rec: @healingcrayons-- Book Rec: Anti Diet-- Podcast: Raising Good Humans

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