107. Small But Mighty Acts of Self-Love

It might sound silly to some people, but back in high school (and long after) I had a personal rule to never let my legs show above my knees. Along with that rule, I had several other rules on a long list of conditions for my own self-acceptance. I have since been working on overcoming those rules, and I am celebrating myself for loving and accepting my body in lots of different ways. Seemingly small ways that actually mean a lot to me. And I want to celebrate you for the steps you’re taking too.In this episode, we chat about:Rules I made for myself in the past of how to dressHaving lists of conditions of our own self-acceptanceHow to combat past conditioned shame that might still creep up Celebrating the small wins and the baby steps that you’re taking todayEmpower women in the baby steps they are taking to love themselvesResources & Links:Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/small-but-mighty-acts-of-self-love