109: Navigating the Brain: Dr. Ellen Lillvall

Episode 9 of the The NOW Podcast podcast, hosted by The NOW: Tara Hunnewell and Norvy Brandin, titled "109: Navigating the Brain: Dr. Ellen Lillvall" was published on November 28, 2023 and runs 42 minutes.

November 28, 2023 ·42m · The NOW Podcast

0:00 / 0:00

Summary

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn how simple practices can reshape our neurology and enhance our well-being. Welcome to The NOW.

Episode Description

Embark on a cerebral journey as we explore the intricate relationship between neurology and meditation. Join host Tara Hunnewell and esteemed neurologist Dr. Ellen Lillvall as they delve into the fascinating world of the brain, uncovering the transformative power of working with your mind to relieve headaches, manage stress, and unlock peak performance. From neural pathways to breathwork, learn how simple practices can reshape our neurology and enhance our well-being. Welcome to The NOW.

Share this episode

Similar Episodes

JJ Watt Finally Makes his Decision

Mar 16, 2021 ·11m

Episode 1 - 3 Kinds of Friendships To Be Careful Of

Jun 19, 2017 ·7m

Minute Moments: Better First Dates

Feb 8, 2017 ·4m

Minute Moments: Making Space for Interruptions

Feb 1, 2017 ·6m

Body, Mind, and Spirit

Jan 27, 2017 ·17m

Our New Years Resolutions

Jan 9, 2017 ·10m

Similar Podcasts

The Now Podcast Nathaniel Renz Being whole in body, mind, and spirit and living life now. Then and Now Podcast Anthony Corrales A movie retrospective and review show starring David Neyts and Anthony Corrales.For the first portion of the show we pick a popular movie from the past and talk about our first experience with the film. Was it a childhood favorite or bore? Did we see it? How did it effect us? That's the "THEN". Afterwards, we re-visit the film and return to the podcast for the "NOW" portion. In a current and in-depth retrospective we decide if the movie holds up or surpasses our previous expectations. The SLP Now Podcast SLP Now The SLP Now Podcast is your go-to resource for practical speech-language pathology tips. Through this podcast, you'll hear directly from Marisha Mets, a school-based SLP turned research nerd. She’ll be joined by expert guests to answer your biggest questions. Submit your questions at slpnow.com/ask. The Now Sports Podcast Sam Kielty The Now Sports podcast has a main goal of informing sports fans of the top sports news stories. We want to make it so the viewer gets all the details they need about each story so they have no questions to ask about it.

URL copied to clipboard!