11. Crush Self Doubt: 3 Tips To Silence Your Inner Critic

In this episode, Em discusses the common struggle of self-doubt and the inner critic. She emphasizes that self-doubt is a normal experience and not exclusive to any individual. Em explains that self-doubt is a learned behavior and gives listeners 3 tools they can implement today to take back control and lower the volume of their inner critic. Takeaways Self-doubt is a common experience and not exclusive to any individual. Successful people also experience self-doubt. Self-doubt is a learned behavior that can be unlearned. Tools to adjust the volume of self-doubt include recognizing self-doubt in others and creating a list of personal evidence. Taking positive actions can help build trust in oneself and counter self-doubt. @daretothrivepodcast @saltandwhistle >>>> Join the PROJECT YOU WAITLIST Here <<<< The Cut Article