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#11 - Kraftvoll ins neue Jahr

EPISODE · Dec 27, 2020 · 59 MIN

#11 - Kraftvoll ins neue Jahr

from Talking Body & Motion - der physio Podcast · host bodymotion

Die letzte Folge des Jahres 2020 hat nochmal einiges zu erzählen. Wir sprechen mit Francesco Virzi über den Kraftdreikampf, dessen Popularität und in diesem Zusammenhang auch über das Training im Fitnessstudio. Was ist gut, was ist schlecht? Worauf sollte man beim Trainieren achten? Was sind die häufigsten Fehler? Und wieviel Gewicht ist richtig für welchen Trainingseffekt? Und ist Kraftsport eigentlich gesund? Über diese und weitere Fragen wird heiß diskutiert. Seid gespannt! 

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#11 - Kraftvoll ins neue Jahr

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