11: Saying NO! Setting Boundaries
Episode 11 of the Mykaizenlife - inspired by you! podcast, hosted by Spencer Njoya, titled "11: Saying NO! Setting Boundaries" was published on August 16, 2020 and runs 15 minutes.
August 16, 2020 ·15m · Mykaizenlife - inspired by you!
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Summary
How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society? On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.
Episode Description
How many times are we guilted into saying yes? How many times do we do things which we really do not want to be doing? How often do we prioritise our own well-being over the want (not needs) of another person or boss, or society?
On this episode I talk about setting boundaries and saying no and how it improves my overall well-being.
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