111: Magic of Maintaining Fat Loss

An episode of the Lean In with Sarah Alyse podcast, hosted by Sarah, titled "111: Magic of Maintaining Fat Loss" was published on March 24, 2021 and runs 15 minutes.

March 24, 2021 ·15m · Lean In with Sarah Alyse

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Episode Description

The truth is there's no magic to maintaining fat loss BUT there are about ten things that are proven to help you keep off that weight you fought so hard to lose. Trust me, these work - I've kept off the 30+ pounds I lost for nearly 15 years now.

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