111. Staying Positive During Election Stress: Tips for Mind and Spirit

Episode OverviewWelcome to Episode 111 of Mind Power Meets Mystic! This episode dives into the themes of positivity, peace, and prayer, offering guidance and tips for handling the uncertainty and emotions surrounding this year’s U.S. presidential election between Kamala Harris and Donald Trump. Join co-hosts Cinthia Varkevisser, our resident Mystic and Intuitive Reader, and Michelle Walters, Clinical Hypnotherapist, as they explore ways to stay grounded, connected, and hopeful during this pivotal time.Key Topics DiscussedPositivityMichelle’s Tip: Embrace gratitude for nature. By appreciating simple, constant elements—like the sunrise, seasons, and even small wonders like rocks or leaves—we can find calm in the midst of uncertainty.Cinthia’s Tip: Cultivate connection through common ground. Find three things you have in common with people, even those with opposing views, to dissolve fear and build bridges. Cinthia shares her approach of identifying shared values, even with people she may disagree with.PeaceMichelle’s Tip: Maintain peace by practicing courtesy and kindness. Small acts like saying “please” and “thank you” can help set a peaceful tone during tense times.Cinthia’s Tip: Peace is an active practice. Inspired by martial arts philosophy, she discusses promoting kindness and non-aggression as ways to avoid conflict, serve others, and create a positive impact.Prayer and Intention SettingMichelle’s Practice: Building or reviving a home altar as a symbol of unity and connection, inspired by seasonal observances like Día de los Muertos. She places a circle of stones to signify unity.Cinthia’s Practice: Cinthia shares a powerful intention-setting prayer taught by her “Swami Mommy,” Connie. This prayer focuses on divine light, love, compassion, and protection for self and others, helping center intentions and support healing on a larger scale.HighlightsHonest Reflections on the Election: Both Cinthia and Michelle express their feelings of concern and hope for the nation, especially focusing on remaining calm and grounded regardless of the outcome.Connecting Over Differences: Cinthia shares her approach to finding common ground even with those she may strongly disagree with, fostering a mindset of unity.Practical Steps for Peace and Positivity: Concrete actions like showing kindness, gratitude, and keeping small rituals are highlighted as simple but impactful ways to navigate challenging times.Key TakeawaysBe Present and Grateful: In times of uncertainty, gratitude for nature and everyday blessings can help you stay calm.Practice Kindness Actively: Kindness and courtesy can set a peaceful tone even when tensions are high.Set Intentions for Good: Whether through prayer or intention-setting, aligning yourself with positive energy can help you stay grounded and centered.Special Segment: Cinthia’s Intention-Setting PrayerAs part of her practice before readings or coaching, Cinthia recites a powerful prayer, which she shares in this episode. It invokes protection, love, and the highest service for herself and those she serves.Call to ActionIf you found this episode meaningful, please share it with friends or colleagues who might also benefit from these themes of positivity, peace, and prayer during challenging times. Let’s spread a message of unity, kindness, and hope!Please Share:If you enjoyed this episode or know someone who might appreciate...