113. When Kids & Adults are A**holes: Body Comments & How to Handle Them

Today we’re talking about what to do when kids and adults are a-holes. Specifically referring to when they make unsolicited body comments that make us feel like crap and have us slip into a shame spiral. My hope is that this episode will make you feel less insecure about body comments, more compassionate to the offenders, and more confident in how to respond.In this episode, we chat about:Why others make comments and why it can be harmful How to respond when adults and/or kids make comments that hurtTo be compassionately curious about your defensiveness and ask yourself what is illuminating about YOU?The importance of self-acceptance and self-confidenceA reminder that our opinions of ourselves are the most important opinion of allResources & Links:Good Belly SongJoin us for an Ireland Retreat!Book a Power Hour Coaching SessionLearn more about partnering with me as a speakerInquire about advertising on the Climbing with Coach Kiah podcastCheck out the Backroad Cowgirls site!Shop the Coach Kiah Store. Use code climb10 for 10% off your first purchase!Download a FREE Habit TrackerConnect with Kiah: Follow on Instagram @coach_kiah and FacebookSign up for my email newsletter!Check out my websiteMake sure to hit subscribe so you don’t miss out on future episodes. If you like what you heard, take a moment to leave a 5-star review!Find the complete show notes here: https://www.coachkiah.com/blog/when-kids-and-adults-are-aholes-body-comments-and-how-to-handle-them