114. How to know which supplements are right for you?

PCOS supplement can make a positive difference in your symptoms and improve hormonal health.   But how do you know which PCOS supplements to take?   Today, I'm breaking down the exact process I use to create highly effective, customized supplement regimens for my clients. This is a great way to ensure that you're taking supplements that are addressing your issues and not just spending money on trendy products.  What You’ll Learn on this Podcast Episode: What factors to consider when selecting supplements?  The 3 questions I ask when creating regimens for my clients How to know if a supplement is high quality and to look for on the package.  How long does it take to see results? What nutrients are particularly important to supplement with PCOS. Links: Apply for my coaching program  Connect with me on Instagram