#114 The Natural Treatment of Anxiety, Depression and Insomnia, Understanding Your Conflict Style, Working with a Holistic Nutritionist and Living With Dravet Syndrome

Welcome to this episode of The Tonic, terrestrially broadcast on January 11 and 12, 2020 on AM740 and FM 96.7 in Toronto. Topics covered on the show track the lifestyle articles and themes published in Tonic Magazine. This week we discuss the natural treatment of Anxiety, Depression and Insomnia with Dr. Philip Rouchotas ND, what is your conflict style with Carlyle Jansen, how to work with a holistic nutritionist with Megan Horsley and living with Dravet Syndrome with Celestine Caravaggio We specifically discuss: The Natural Treatment of Anxiety, Depression and Insomnia Concern that so many people have prescriptions for mental health issues Over-prescription and Informed consent Problems with prescription medicines Comorbidity of mental health issues Lifestyle strategies - Mediterranean diet and exercise Supplements and drug interactions High EPA Fish Oil, Vitamin D, Vitamin B complex and Melatonin Understanding Your Own Conflict Style Why is it relevant to understand your conflict style? What is a conflict style? The Accommodator The Avoider The Collaborator The Competitor The Compromiser Working with a Holistic Nutritionist Why do people see a Holistic Nutritionist? What are reasonable expectations in working with a Holistic Nutritionist? What sort of training does a Holistic Nutritionist have? Tools: Food diary What is working for clients? What should you look for in a Holistic Nutritionist? Living With Dravet Syndrome What is Dravet Syndrome? What triggers the seizures? Medications for Dravet Syndrome Developmental impact Day to day life Preparing for the future Finding balance