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117. 10 Training Considerations for Hypermobile Athletes

EPISODE · Mar 11, 2022 · 40 MIN

117. 10 Training Considerations for Hypermobile Athletes

from Elite Baseball Development Podcast · host Eric Cressey

In this episode of EBDP, Eric goes solo and tackles a heavy-hitting topic: hypermobile athletes. Emphasizing that this is a common condition among athletes, he spotlights 10 ideas that all hypermobile athletes should consider when training. Eric gets into subtopics such as why certain areas might feel tight, the proper way to stretch, the best way to coach hypermobile athletes, and more.

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117. 10 Training Considerations for Hypermobile Athletes

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