12-Hour Shift Fat Loss: Proven Food Plans for Healthcare Heroes (Ep. 11)

from Fit Med Podcast with Nick Matti · host Nick Matti

In this week's episode Coach Nick breaks down how to eat for fat loss while working 12 hour shifts in healthcare -How to calculate calories with overnight shifts -What workout routine to follow ------------------- Follow Me on Instagram: ⁠⁠⁠⁠⁠⁠https://www.instagram.com/nickmatti_/⁠⁠⁠⁠⁠⁠ ------------------- Join our Free FB Community: ⁠⁠⁠⁠⁠⁠https://tinyurl.com/F1M-group⁠⁠⁠⁠⁠⁠ ------------------- If you are feeling stuck and you're ready to take the next step, check out F1TxMIND: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.f1txmindfitnessandnutrition.com/⁠⁠⁠⁠ ------------------- #fitness #fitnurse #online #coach #fitmed

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