12. My Journey Through Healing Binge Eating

In this episode I get raw and real about my personal journey through healing a Binge/ Resriction Cycle. This is a *SENSITIVE TOPIC* and it is important that you know you are not alone. If you are currently battling a binge eating disorder, I love you, and it is OKAY to seek help. It is OKAY to  admit you are struggling.  I encourage you to seek a professional's help along with utilizing some of the tools I discuss in this podcast to help cultivate true body LOVE and break up with body shame.  I also mentioned some of the podcasts that helped me in my journey and I will link them here:  "Your Own Magic": https://open.spotify.com/episode/2OUjcm144zk7QKbyzhatxK?si=uXSxmu7gQpaZsSUo-S60jA&dl_branch=1&nd=1 &  "Nourishing Women Podcast": https://open.spotify.com/show/1HrUOmDeFUJxm8rIIjclyk?si=q7YwiVHDQ8qFXJXasqXiMQ&dl_branch=1 Please feel free to DM me at: https://www.instagram.com/thebadassbohemian/  Website: https://www.thebadassbohemian.com BKINDCITY code: Badassdeal  All the love xoxo