12. Resting Tactics On The Wall For Sport Climbing

Learn how to optimize your resting tactics and skills to stay on the wall longer. Resting on the wall is a skill; we cover the best way to start practicing this. For example, relaxing certain body parts, doing specific shake outs, focusing on specific parts of your body, focusing on breathing etc. We also talk about 1 trick you can do to change your focus on a sport climb. Want a jump start to your training?   Sign up here to get instant access to our free Intro To Training Masterclass: https://www.modusathletica.com/masterclass Want community and coaching support, join our amazing group coaching membership Stronger Together: https://www.modusathletica.com/stronger-together   Follow us on Instagram: https://www.instagram.com/modusathletica/ Check out our website: https://www.modusathletica.com/ Learn with us on YouTube: https://www.youtube.com/mercedespollmeier