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122. Preparing for and Managing Perimenopause and Menopause

EPISODE · Mar 1, 2023 · 35 MIN

122. Preparing for and Managing Perimenopause and Menopause

from Make Fit Simple · host Andrea Allen

Today's subject is for all females no matter what stage of life you are in.  Preparing and managing perimenopause and menopause can be daunting.  There are tools and tips to help you become more educated and equipped to handle this stage of life and Andrea is diving into both of these subjects. Research Studieshttps://www.nature.com/articles/ejcn2010264?utm_medium=affiliate&utm_source=commission_junction&utm_campaign=CONR_PF018_ECOM_GL_PHSS_ALWYS_DEEPLINK&utm_content=textlink&utm_term=PID100090071&CJEVENT=3a11713db3b411ed831f93d40a1eba23https://pubmed.ncbi.nlm.nih.gov/21179049/Make it Simple is sponsored by ATHLETIC GREENSVisit  Athleticgreens.com/simple Athletic Greens is giving you a one year supply of vitamin D and 5 travel packs with first purchase Join my newsletter!  https://www.deliciouslyfitnhealthy.com/emlsFollow the Make Fit Simple Podcast@MakeFitSimplePodcastHave a suggestion for a topic click HEREHave a suggestion for a guest click HERENEW! Leave a question for Andrea HERE on SpeakPipe!Follow Andrea on Instagram@[email protected] & Coachinghttps://www.deliciouslyfitnhealthy.com/linksVisit Andrea's Websitewww.deliciouslyfitnhealthy.comProduced by Light On Creative Productions 

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122. Preparing for and Managing Perimenopause and Menopause

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