#124 Can’t Stop Replaying That Conversation in Your Head?

An episode of the Finding Joy in the Hard podcast, hosted by Suzanne Andora Barron, titled "#124 Can’t Stop Replaying That Conversation in Your Head?" was published on June 7, 2025 and runs 8 minutes.

June 7, 2025 ·8m · Finding Joy in the Hard

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Summary

Do you ever find yourself replaying what happened in your head again and again? You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else. And you find yourself, getting angry or upset all over again. Imagine being able to turn it off. It almost feels impossible, right? Well listen in to learn how. Let me know if you try it. I'...

Episode Description

Do you ever find yourself replaying what happened in your head again and again?

You may have a whole dialogue going through different scenarios. If only I had said this. Next time I, I'll say that. The more you replay it, the bigger it gets until you can't think of anything else.

And you find yourself, getting angry or upset all over again.

Imagine being able to turn it off. It almost feels impossible, right?

Well listen in to learn how.

Let me know if you try it. I'd love to know your experience. You can reach me here on Instagram.

To learn more about my membership, Feel, Heal and Align, click here.

The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.

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