125. Dahil Mahal Kita with Guest Gérone Pascal

Notes: Gérone explores ways we can give ourselves our full hearts… with words and without words. How songs express and touch emotions, how questions can be a form of self care. Her partner is cooking in the background, so the recording is riddled with the crashes and bangs of everyday life, and our conversation is grounded in here and now. Recorded just two days after we moved, I wasn't feeling at my sparkliest(!), yet singing Dahil Mahal Kita was a settling, centering way to start in to a conversation about song in daily life. Songwriter Info: Gérone is a thirty something movement and meditation teacher from the Philippines, now living in France. Her work is mostly about helping people get to know and love their bodies so much that they'd want to take care of them through yoga postures, mindful consumption, regulated breathing, and rest. When she's not in the yoga studio or the health center, she's happy singing Filipino folksongs while hiking, belting out karaoke hits in the kitchen while cooking or baking delicious vegan fare, or meditating while sewing or knitting clothes for her friends and family. ​Sharing Info: Yes -- The song is free to share in oral tradition groups, but please contact Gérone for recording and/or performing permission. Links: Lyon, the gastronomical capital of France: https://www.thetravel.com/what-makes-lyon-the-gastronomical-capital-of-france/ Tagalog- one of the main languages spoken in Manila: https://www.britannica.com/topic/Tagalog-language https://www.omniglot.com/writing/tagalog.htm History of music in the Philippines: https://www.tatlerasia.com/lifestyle/arts/historical-notes-on-why-filipinos-love-music Understanding Mantras:  https://www.yogajournal.com/yoga-101/sanskrit/mantras-101-the-science-behind-finding-your-mantra-and-how-to-practice-it/ Bobby McFerrin: https://bobbymcferrin.com/ Rhiannon: https://rhiannonmusic.com/circlesing Tonal languages - https://www.babbel.com/en/magazine/tonal-languages Le Cercle Enchanté (The Enchanted Circle) retreat - https://lecercleenchante.com/en/ Gérone’s friend's album on Spotify: https://open.spotify.com/album/0xPu4z5Z0lj7cmfGg8YjNG Kendrick Lamar: https://www.biography.com/musicians/kendrick-lamar Cynthia Alexander on Spotify: https://open.spotify.com/artist/0pu1wIlONwzjRxXFMg3u0U Comfort in your Strangeness: https://www.youtube.com/watch?v=Ltebib8teeM Gérone's Website: https://gerone.yoga/fr Gérone's Instagram: https://www.instagram.com/gerone.gentlewarrior Song Learning Time Stamps: Start time of teaching: 00:05:15 Start time of reprise: 01:04:02 ​​​Nuts & Bolts: 4:4, major, unison ​Join the A Breath of Song mailing list (https://dashboard.mailerlite.com/forms/335811/81227018071442567/share) to receive a heads up as a new episode is released, plus a large version of the artwork, brief thoughts from my slightly peculiar brain... and occasional extras when they seem vitally important! No junk -- I will never sell your address. I read out all your names into my living room when I send new mailings... I appreciate the connection to you who are listening and singing these songs with me. Exchange energy with A Breath of Song with dollars at the Gratitude Jar https://www.abreathofsong.com/gratitude-jar.html (whoo-hoo!!!!), or by making comments, leaving reviews, suggesting songs or songwriters (including yourself) ..... your participation matters!​