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125: We're the Friendly Productivity Podcast

EPISODE · Sep 4, 2020

125: We're the Friendly Productivity Podcast

from The Weekly Review

Picking up some steam after last week’s episode, James is on a streak of two weekly reviews in a row. Jean planned to get hers done, but low energy and inability to focus foiled her ambitions. This episode then focuses on one of the causes of these issues: lack of sleep. We’re no sleep experts, but sharing our experiences with each other always helps us gain some perspective and get ideas of new things to try. Stress Management: Breathing Exercises For Relaxation (Univ. of Michigan Medicine; includes the 4-7-8 method)

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125: We're the Friendly Productivity Podcast

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