126. Berberine For PCOS - Everything You Need To Know

Have you heard of the supplement berberine? Is berberine good for PCOS? Today we dive into the benefits and research behind this natural herb that is showing big promise for PCOS health. If you're looking to lower insulin levels, manage cholesterol, reduce androgens and tame inflammation, berberine may be a great option for you. I'm sharing the way berberine can improve metabolic health and even enhance fertility with PCOS. Plus, giving you the important facts about the use of berberine, potential risks and who should be taking berberine.  On this episode we discussed: What is berberine and who can it work for? What studies are showing about berberine's health benefits? How berberine can help reduce disease risk and improve PCOS symptoms? How berberine and inositol compare as well as the difference between berberine and metformin. How to decide if berberine is right for you?   Work and connect with Dafna: Apply for my coaching program  Connect with me on Instagram   * Information shared in this episode does not replace medical advice or is meant to serve as a personal recommendation based on your specific situation. Always consult a healthcare professional before starting or stopping supplements.