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#13 | 'Body and Mind'

EPISODE · Nov 20, 2019 · 1H 1M

#13 | 'Body and Mind'

from These Are The Days · host Ronny Costello

My guest on Episode 13 is Aaron Caton (@aaroncatonfitness).  He’s a Manchester based PT who’s instagram is open, honest, informative and quite entertaining on a range of subjects. On this episode we’ll talk about social media, mental health, sleep, podcasts, chicken sausages and more… ||| You can follow us on social media, we're @thedayspodcast on Facebook, Twitter & Instagram and our website is www.thedayspodcast.com and Aaron's website is www.aaroncaton.com

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#13 | 'Body and Mind'

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