EPISODE · Jan 8, 2014 · 18 MIN
13: Information is Power
from 15 Minutes to Wellness · host American Council on Exercise
One of the most crucial components to achieving behavior change is maintaining a high level of self-efficacy. Join Dr. Mantell and internationally known psychologist Dr. Daniel Goleman as they discuss strategies to help you remain confident, including how you can identify potential barriers to change.
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13: Information is Power
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