13: Movement & Breath

Hello and Welcome! In this episode, we continue on the topic of Spiritual Awakening by addressing the concepts of Movement, Breath Work, and all the amazing ways they work at releasing trapped energy.

We discuss our personal approach to exercise and movement, and how the two concepts have evolved over time into something new. We touch on the deeper implications of using movement practices to release trapped energy, trauma, and process general confusion.

Additionally, we touch on our personal experience with breath work practices and the transformational effects it can have on one's overall health and wellbeing.

As usual, topics are fluid, and are meant to represent the overlook of our own personal journey, with hopes that you will find your own unique and beautiful way to the discovery of you.

Thank you for listening and may your journey of self bring you light of hope!

With Love, Tanya & Elliott

Links from the episode:

Kundalini on gaia - https://www.gaia.com/series/kundalini-yoga-and-meditation-beginners

Qigong - https://en.wikipedia.org/wiki/Qigong

Tai Chi - https://en.wikipedia.org/wiki/Tai_chi

24 form Tai Chi - https://www.youtube.com/watch?v=bvmUqIEgZ2U

Breath work - https://en.wikipedia.org/wiki/Breathwork

Kevin Courtney - https://www.instagram.com/kevinjcourtney/?hl=en

Kevin Courtney’s Meditations on Gaia - https://www.gaia.com/series/process-awakening