13: My Candida Cleanse Journey

Let me ask you, is there anything you’ve been trying to let go of but find yourself going back to your old ways?For me, it was my food addiction. Doing a 30-day Candida cleanse allowed me to really look at my eating habits and what was holding me back. So in this episode, I share with you everything I went through, experienced, and learned during this 30-day Candida cleanse. Whether you are someone who has tried this yourself or been wanting to try it, or perhaps you are trying to challenge yourself in other ways, this episode is for you! Timestamps:[02:10] In August I noticed something in my body changing. I couldn’t figure out what it was and why it was happening so after seeing a naturopath, she suggested doing a 30-day Candida cleanse.[06:45] Candida diet and what foods were and were not allowed. Also some background on my food addiction. It’s so easy to make assumptions and think that food addiction looks and feels one particular way but just like any other addiction, it has many faces.[21:25] The 30-day Candida cleanse - from the first day to the last. I talk about the challenges I faced when I just started out and whether or not it got easier towards the end.[41:00] One month later. It’s important to not only reflect on how things are during any particular challenger or experiment but also look at what has changed afterwards. So how have my eating habits and my mindset changed one month after doing the Candida cleanse?Resources:Naturopath Dr. Halina Sroczynski The Addicted Mind podcast, episode 35 Habitty App Emily Jean Photography Smart Sweets SkinnyPop Ecstatic Dance (Chocolate Groove) - Candaclear Four The Life Coach School podcast, episode 285 My Online Photography Courses for YouOutsourcing Made Easy: Learn how you can have more time freedom AND financial freedom as a portrait/wedding photographer. Sign up for the waitlist here now! (doors reopen once a year)Crystal Clear Marketing: Learn how you can attract and book your dream photography clients - Sign up here!Intuitive Storytelling for Wedding Photographers: Learn how you can storytell like a pro on wedding days - Sign up here!Say hi to me on social! I would love to hear which episode helped you!Instagram: @saramonikaphotoSubscribeIf you're not subscribed to my podcast yet + you don't want to miss an episode make sure to do so right now before life gets in the way. Click here to subscribe in iTunes!Click here to leave a review!With love + gratitude,Sara