131. Busting the Biggest Nutrition Myths

There are a lot of myths floating around out there in regards to proper human nutrition. Some of these concepts have been around for a very long time and just seem like they hold water but a lot of them just don’t. With a lot of new studies being published and new data being looked at, we have to be able to decipher what’s true and what’s not. It’s not always easy, I totally get that. That’s why I put together this episode to hopefully shine the light on and bust some of the biggest myths around nutrition. Today, I’m busting the biggest nutrition myths and providing you with some actionable advice to help you take control of your health and get on the right track. Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 131. Busting the Biggest Nutrition Myths appeared first on Running Lean with Patrick McGilvray.