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131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More

EPISODE · Dec 2, 2019 · 28 MIN

131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More

from Fit, Healthy And Happy Podcast · host Colossus Fitness

In today's episode of Mailbox Monday we talk about the hardest muscle group to grow, how long to stick with a selection of exercises before switching them up, and then debate whether or not you can lose 60lbs in 4 months with keto and fasting. Stick around until the end of the episode to hear everything!For those of you that have any questions, make sure to follow us on IG @ColossusFit and slide in our DM's for a chance to be featured! Thanks to all of you that have been consistently asking us questions for these episodes.Online Fitness Coaching: https://www.colossusfitness.com/onlinecoaching/

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131: Mailbox Monday - Can You Lose 60lbs in 4 Months With Keto & Intermittent Fasting, Hardest Muscle Groups To Grow & More

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