132. Emotional vs. Binge Eating: What's the Difference? with Dr. Jessica Neukam-Helms

JOIN THE HEALING WORKSHOP HERE: https://healingworkshop.carrd.co/Do you ever find yourself reaching for food when you’re not even hungry, or feeling like food has way too much power over your day? In this episode, we explore why that happens and what you can do about it. Dr. Jessica Neukam-Helms joins the conversation to talk about emotional eating, binge eating, and how both are often misunderstood.Dr. Jessica shares from both her personal experience and her clinical expertise.In this episode:- The difference between emotional eating and binge eating- Why food has always felt like a comfort—and why that makes sense- How to stop relying on willpower and start practicing self-compassionWatch our new Expert Explains Series here:https://www.youtube.com/playlist?list=PL55ypWHIjesvMja7UmGPCVU-UqwBpBvldConnect with Dr. Jessica Neukam-Helms:Website: https://peacefulpresencepsych.com/Instagram: https://www.instagram.com/finding_food_and_body_freedomFacebook: https://www.facebook.com/jessica.neukam/Free Facebook Group: https://www.facebook.com/groups/endingemotionaleatingcommunityforwomen/Free Webinar: https://drjessicapsych.com/registerConnect with Lisa:Linkedin: https://www.linkedin.com/in/lisatickel/Website: https://healingandgrowinghandinhandpodcast.com/If this episode speaks to you, leave a comment, hit like, and subscribe for more conversations that go beneath the surface.#emotionaleating #bingeeating #selfcompassion #mentalhealthawareness #traumahealing #intuitiveEating