133. How to live a more turned on joyful life!

Today I discussed the importance of creating of life of pleasure and joy! In our current society people are living more stressed now than ever. Pleasure is the answer! Key Takeaways - -Get more into your body - your body feels not your head - Do more things daily that bring you pleasure and joy - Breathing more from your belly not your chest. - Tap into your body by dancing or doing any type of movement during the day - Tap into your emotions = ask yourself - what am I feeling throughout the day? Chart of emotions= https://shadowworkforbeginners.com/what-is-shadow-work-and-how-to-do-it-a-comprehensive-guide/ Be sure to subscribe to my podcast. I have more epic podcasts to come. My links = Facebook - https://www.facebook.com/haley.helveston.3 Email - [email protected] Youtube - https://www.youtube.com/channel/UCU49NnKO6nEAO226_Z2kdIQ