138. Is Alcohol Really Working for You?

Have you ever considered how alcohol might be negatively affecting you? Do you know how alcohol affects your running performance or your ability to lose weight? Have you ever considered taking a break from drinking, or does the mere idea of quitting send you into panic mode? Today I want to pose this question: “Is alcohol really working for you, or do you just act like it is?” It’s a legit question and one that I honestly want you to consider. Drinking alcohol has been normalized and even glorified for centuries but is it really doing you any good at all? Is alcohol all it’s cracked up to be? In this episode, I tackle the big question of whether alcohol is actually working for you or against you. This is another “tough love” episode for you so you might want to strap in…but I know you can handle it! Interested in coaching with me? Get the personalized guidance, support, and accountability you need to lose weight, become fat-adapted, and do it in a way that supports your long-term health and fitness goals. Learn more and apply for coaching here: www.runningleanpodcast.com/apply Haven’t left a review yet? All you need to do is go to www.runningleanpodcast.com/itunes, scroll down, and tap the stars! You can also write a quick review. Thank you for your support of the show! The post 138. Is Alcohol Really Working for You? appeared first on Running Lean with Patrick McGilvray.