#139 What if you don't have to understand?

What if you don't have to understand? Our minds want to make sense of everything - that's what minds do. But sometimes we don't have to understand. In this episode, I share how my not needing to understand helped me in a stressful situation. Our mind chases answers - any answers - to find a solution. But our mind can only draw answers from our past or lack - our past experiences or what can go wrong. So how do we find the truth? By dropping down into our heart - in this episode I teach you how to draw answers from your heart. If you'd like the written form, I wrote a blog post on this. If you'd like me to send it to you, please let me know here. All feedback is welcome and much appreciated. You can reach me on Instagram here. I respond to all messages. The information presented on this podcast is for educational purposes only and is not intended to diagnose or prescribe for any medical or psychological condition, nor to prevent, treat, mitigate or cure any such conditions.