14 | Expand Your Capacity by Protecting Your Energy

Do you ever say No to an invitation because you fear you won’t have enough energy to do it, even though you would rather say Yes? What we do before and during an activity makes a huge difference in our enjoyment of the experience. In this episode, I’m sharing how you can expand your capacity to do more by offering ways to protect your energy, because when you preserve your energy, you get to have experiences you never thought were possible.  Listen in as I discuss: 🩵 Creating a morning routine that feels right for you and sets the tone for the day 🩵 Planning ahead to create comfort and reduce stress during the experience 🩵 Asking yourself, in the moment, what you really want or need Also hear how one of my clients enjoyed time with her family in a way she's never experienced.   Want to be entered in the drawing to win one of my favorite books? 1) Leave a review 2) Share the podcast on social media 3) Email screenshots of both of those things to [email protected]    Want to connect and learn more about expanding your capacity by protecting your energy? ➡️ Share your wins and aha moments on this week’s post on: Facebook: Life Coaching with Allyssya or Instagram: @lifecoach_allyssya   Ready to begin your journey of self-acceptance?  I’m offering Buy One, Get One FREE individual coaching sessions purchased 5/1/25-6/30/25. ➡️ Let’s discover what’s getting in the way and create a plan that feels right for you. Message me at [email protected].