14. How to Prevent Burnout During the Sprint to Build Your Business with Ciara Foy

Ciara Foy empowers driven, high-achieving women to take impeccable care of themselves so they can maintain the energy, motivation, and passion it takes to go after their dreams while curating each day and therefore the life, they choose.  On her own health journey, Ciara faced and overcame weight gain, burnout, depression, and a self-destructive mindset. She now uses those experiences to help women create room for self-care and get back on track to become their happiest, healthiest selves. When Ciara is not working out of her private practice in downtown Toronto—or spending time with her two daughters—she provides online consultations to women all over the world, from Bay Street to Wall Street, Lebanon to Australia and beyond.  Ciara has been featured in ELLE, FLARE, ET Canada, CTV, Best Health Magazine, Canadian Living, Breakfast Television, and Body Rock TV.  In This Episode, You Will Learn About: The importance of having the right mindset in all aspects of life How we create our own stress and anxieties within our heads Understanding your stress triggers How sales are the cornerstone to any business - Ciara learned to tailor sales to health and wellness 'Pressure yields diamonds' - the more you fully commit yourself, the greater the return will be Why Ciara feels her biggest mistake was moving too quickly. Not fully understanding the market before she grew her practice lead her to much more stress Scheduling is important. She uses Calendly to make scheduling easier for her and her clients Focusing on working too hard is what is holding many women back. Women often forget to utilize their own genius for success. There is more to being successful than just working hard Self-care is absolutely vital to prevent burnout. You must learn to prioritize yourself and your health Burnout is prevalent amongst successful Type-A women because of competition with men. Women tend to not ask for help or make their needs known in the workplace Stress impacts hormone production. Women often find themselves in an artificial fight or flight response Understanding your hormone production can help to balance everything from diet to exercise Staple foods to prevent burnout The importance of getting enough quality sleep consistently Foundation and treatment using vitamins and supplements Balancing your gut micro-biome Public shout outs:   Calendly: https://calendly.com Resources:  Learn more: ​https://www.ciarafoy.com  Instagram: ​ Ciara Foy Inc.  Facebook: ​Empowered by food collective  Book: ​Empowered by Food     What it means to be a WILD woman: "To live on the edge and to embrace uncertainty."  ~ Ciara Foy -------- By having a good rating, it helps me reach more ambitious women who are aching to start their dream business but don't know-how. ​ Click here​, scroll to the bottom, tap, and rate -- 5 stars will do -- and select "Write a Review." Make sure to highlight your favorite bits, and I'll be sure to give some public shoutouts!    Don't forget to​ SUBSCRIBE! Follow me on social media ​@renee_warren​ and ​@we.wild.women​ and check out www.wewildwomen.com/​.