#140 Mailbag! Does Footstrike Matter with Super Shoes? Best Stable Neutral Shoes, Pregnancy and Running, and if Super Shoes were a Food

This episode is all about your questions! Matt & David host another Q&A show. Your questions take them all over the place, from stable neutral shoes, building a shoe rotation, running during pregnancy, recovering from an ankle sprain and more! Be sure to stick around for Matt's final, completely absurd question. Chapters 0:00 - Intro 6:20 - What are your favorite stable neutral shoes? 9:47 - Which shoes are best suited for treadmils? Soft tracks? 18:08 - What should you look for in a shoe after an ankle sprain? 24:13 - How many shoes are necessary for an average shoe rotation? 28:45 - Why do some shoes cause hot spots or tingling in the feet? 33:53 - How should training be modified during pregnancy? 41:04 - What would you (not) like to see in running shoes over the next 5 years? 44:08 - If you forefoot strike in super shoes, do you get the full benefit? 47:22 - What causes stiff/painful big toes? 51:27 - How does running with a handheld bottle impact mechanics? 56:22 - Are carbon orthotics worth using with carbon plated shoes? 59:56 - How can you train and compensate for running on heavily cambered road? 1:07:42 - If super shoes were a food, what would they be? 1:10:44 - Wrap-up Memorial day is not just about fun in the sun and spending time with family and friends, it’s about deals. This week’s podcast sponsor Running Warehouse has got you covered from head to toe with deals on running apparel and shoes, including some incredibly deep savings on Saucony with over 30% off your favorite models. Also find 25% off Altra and Salomon, along with hydration gear from Nathan, Amphipod and others to make sure you stay hydrated all season long. Shop Memorial Day Weekend sales at Running Warehouse here: https://tinyurl.com/5eju7c3d