#1416 - When Life Knocks You Down… What Do YOU Do?

How does one navigate the stormy seas of trauma? Can we use our unique trauma responses to our advantage? We've all faced challenges, and in this episode, hosts Kevin Palmieri and Alan Lazaros talk about the complex world of trauma responses and coping mechanisms, discussing the spectrum of responses. They also explore how to harness these responses to our benefit. The conversation turns towards the challenges of maintaining balance when trauma responses can positively and negatively affect our lives. They discuss the need to make our trauma responses more productive, which can significantly improve our relationships and professional lives. Links mentioned:Blog: #7 - How to Live Life on Your Own Terms - https://www.linkedin.com/pulse/7-how-live-life-your-own-terms-alan-lazaros/ Next Level Nation - https://www.facebook.com/groups/459320958216700 Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/   ______________________ Website 💻  http://www.nextleveluniverse.com   The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   _________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailInstagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Email 💬[email protected]@nextleveluniverse.com__________________Show notes:[2:04] Kevin would go the gym when life gets him down[5:56] Constructive or destructive trauma response[15:08] Amanda shares how Alan made her feel valued and supported during their first consultation call and how she appreciates his holistic approach[16:04] What is your therapy?[21:44] Fight, flight, freeze, or fawn[27:48] OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.