#1427 - Are You A Turtle… Or A Pufferfish?

Do you retreat into your shell or puff up when faced with tension or conflict? Today hosts Kevin Palmieri and Alan Lazaros talk about trauma responses and the varied ways they manifest in our lives. They discuss how suppressing our true feelings in traumatic situations can often lead to emotional tumult - from depression to an unexpected emotional eruption. They also talk about how our reactions to uncomfortable situations could be a telltale sign of our level of security. They highlight the power of expressing oneself, acknowledging our reactions, and handling them in a healthy, non-destructive manner. They delve into how truly empowered individuals negotiate these situations, the importance of confronting our insecurities respectfully, and the potential for personal growth. Links mentioned:Connect with the hosts on Instagram 📷Kevin: https://www.instagram.com/neverquitkid/  Alan: https://www.instagram.com/alazaros88/ Podcast Growth University: https://www.nextleveluniverse.com/podcast-growth-university/   ______________________ Website 💻  http://www.nextleveluniverse.com   The best way to track your habits is here! Download the app: Optimal - https://www.nextleveluniverse.com/optimal/   _______________________Any of these communities or resources are FREE to join and consumeNext Level Nation - https://www.facebook.com/groups/459320958216700 Next Level 5 To Thrive (free course) - ​​https://bit.ly/3xffver     Next Level U Book Club - https://www.nextleveluniverse.com/next-level-book-club/  Next Level Monthly Meetup:  https://www.nextleveluniverse.com/monthly-meetups/   _________________We love connecting with you guys! Reach out on LinkedIn, Instagram, or via emailInstagram 📷Kevin: https://www.instagram.com/neverquitkid/Alan: https://www.instagram.com/alazaros88/Email 💬[email protected]@nextleveluniverse.com__________________Show notes:[3:38] Responses to perceived danger[10:04] Docile vs. dominant vs. empowered approach[14:51] Helen praises Alan’s Next Level Business Solutions coaching for providing safe and empowering coaching services[17:30] Too cool to ask questions and learn from someone[21:28] Admit it[27:09] Insecure people with a growth mindset[31:16] OutroSend a text to Kevin and Alan! 🎙️ Hosted by Kevin Palmieri and Alan LazarosNext Level University is a top-ranked daily podcast for dream chasers and self-improvement lovers. With over 2,100 episodes, we help you level up in life, love, health, and wealth one day at a time. Subscribe for real, honest, no-fluff growth every single day.