143: How to Speed Up Your Metabolism and Reverse Dieting with Caitlen Schmidt

Today I interview Caitlen Schmidt on all things dieting, reverse dieting, and metabolism, including what causes our metabolism to slow down and speed up. We discuss what reverse dieting is, and how dieting can cause so much short term and long term damage to our health, both mentally and physically. Caitlen and I both share our story about our own health challenges around food, body weight, and how the changes in our metabolism effected our overall health. Caitlen shares her thoughts on diets, and how people can lose weight in a safe and effective way without causing any damage to our health.  Watch this podcast interview on Youtube at: https://www.youtube.com/elevateyoursoulpodcast You can find Caitlen on instagram @cschmidt.fit