#145 - Punch - Flexi Your Head w/ Meghan O'Neil (Punch, The Armed, King Woman)

EPISODE · Mar 5, 2026 · 55 MIN

#145 - Punch - Flexi Your Head w/ Meghan O'Neil (Punch, The Armed, King Woman)

from Riff Worship · host Austin Paulson, Dylan Adams, and Justin Swindle

This week on Riff Worship, we’re taking a look at the long-standing musical tradition of the “cover song.” Whether it’s a popular hit or a niche favorite, covers often act as a direct pulse to the listener—offering a glimpse into an artist’s personal influences and taste.Throughout the history of hardcore punk, cover songs have served as a bridge between eras by introducing new generations to the tracks that built the genre as it continues to evolve and reach new heights.These values are perfectly expressed on Flexi Your Head, a limited postcard flexi from the seminal California hardcore band Punch. Recorded live to tape in 2011 by Jack Shirley (Deafheaven, Gouge Away, Oathbreaker), this release features a chaotic, high-energy medley of hardcore essentials.We are thrilled to be rejoined by former Punch vocalist Meghan O’Neil (The Armed, King Woman, Super Unison) to explore the origins of Flexi Your Head, share our favorite cover songs, and discuss the importance of this timeless tradition!As an exclusive bonus, this once rare flexi is now available to stream digitally for the very first time on our YouTube channel: https://youtu.be/8czUo26ideURecommendations:The Get Up Kids - Close To Me (The Cure)Nine Inch Nails - Dead Souls (Joy Division)Ceremony - Pressure's On (Red C)Das Oath / Ampere - Covers SplitPig Destroyer - Book Burner (Deluxe Edition)Wretched Blessing & Genital Shame - How Deep Is Your Love? (Ina Wroldsen)Yo La Tengo - FakebookFollow The ArmedFacebook: https://www.facebook.com/thearmedInstagram: https://www.instagram.com/thearmedixiYouTube: https://www.youtube.com/@thearmed/featuredTwitter: https://x.com/thearmedWebsite: https://www.thearmed.com/Follow King WomanFacebook: https://www.facebook.com/KNGWMN/Instagram: https://www.instagram.com/kngwmn/Twitter: https://x.com/kngwmn/Follow Riff WorshipInstagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/riffworshippod/⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Twitter: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://x.com/RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠YouTube: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.youtube.com/@RiffWorshipPod⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Check out our Official Playlists:⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (Spotify)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Riffs on Repeat (YouTube Music)⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠Hits from the Crypt (Apple)⁠

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#145 - Punch - Flexi Your Head w/ Meghan O'Neil (Punch, The Armed, King Woman)

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High and Dry Podcast with Oisín Hanlon and Darach McGarrigle Darach McGarrigle and Oisín Hanlon Join comedians Oisin Hanlon and Darach McGarrigle for jokes, stories, and more.Oisín Hanlon is an Irish comic with a high energy act who has performed worldwide throughout America and Europe at legendary clubs like The Comedy Store(London) Caroline’s(New York), Upright Citizens Brigade(New York), New York Comedy Club, Laugh Factory (Chicago).–   Finalist of the Amused Moose Competition 2018, Edinburgh Fringe Festival.– Headlined stage at Dublin Vodafone Comedy Festival 2018– Headlined stage at Barcelona Comedy Festival 2019– Founder of the Riff-Raff Comedy Club based in Dublin and Galway.“Brilliantly Funny” – Irish Independent“There’s definitely something funny and distinctive in Oisin Hanlon’s bones…he’s got an appealing, intriguing vibe and a winning, offbeat flow.” – Steve Bennett of Chortle.co.u [http://chortle.co.uk/]kPatreon: @oisinhanlon [https://www.patreon.com/oisinhanlon]Website: oisinhanlon.com [https://oisinhanlon.com/]Insta: @oisinhanlon [https://www.instagram.co Explicit GINOSKO GLOBAL REVIVAL NETWORK Jesus Campaigners’ Movement Life has issues. Jesus has the answers. The Word of God is one infallible weapon of every believer in Jesus Christ[Ephesians 6.17]. Prayer is a non-negotiable way of keeping in tune with God and winning the daily battles of life[Luke 18.1-8].In that light, we present sound biblical truths and revelations in a precise, understandable and relatable way through many labours in Word and doctrine[2 Timothy 4.2]. And in obedience to the Great Christian Commission, without any omissions, we burn and spend ourselves up through repentance, worship, holiness, prayers, fasting and soul-winning, unto Yahweh, as a people of revival[Matthew 28.18-20, 1 Timothy 4.6-16]. Be blessed as you listen, connect and partake in the Holy Spirit. Shalom!CONTACT: ☎️📞 +233 209 433 074 || +233 501 654 479 📨📩📧 [email protected] Explicit The Brett DeMott Show with Buddy Brett DeMott In this riff on personality driven current events radio shows, a la Howard Stern, veteran radio personality/talk show host Brett DeMott (played by Jon Mackey of Big Grande) and his sidekick, Buddy (played by David Brown of UCB) rundown current events in news and pop culture, and explore the most off-the-wall headlines from around the world submitted by their listeners.Each week they're joined by a rotating cast of recurring characters, as well as guests ripped straight from those headlines (your favorite comedians playing batshit characters).Past guests include: Jon Gabrus, Lily Sullivan, Dan Lippert, Carl Tart, Vic Michaelis, Erin Keif, Zac Oyama, Ryan Rosenberg, and many moreYou can listen to the full back catalogue of the show by subscribing to their PATREON (you'll also get access to video of past recordings, a weekly BONUS episode, and the v Explicit Always See Everything - A Criterion Movie Podcast AnthonyReviews The movie podcast where aspiring film critic Anthony and aspiring NBA forward Sean review, riff on, and rank every spine in the Criterion Collection, four movies at a time. If you love your critical analysis with a side of anarchic comedy, this is the movie review podcast for you!Always See Everything is an AnthonyReviews film podcast. Explicit
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