#145 Work-Life Balance 1:Tea Cup Energy Drainers

Welcome to the 145th episode of the award-winning Diverse Minds podcast. It's the month of June, and this month’s theme is all about tips to support your work-life balance or blend. Listen to the episodeIf you enjoyed this episode, then consider subscribing on Apple podcast, Spotify or wherever you access your podcasts from.You can also read the blog version of this podcast here.On today’s showWhy I chose to cover this topic today. [01:08]About the tea cup energy drainer. [05:35]How to apply the tea cup analogy in your life. [06:29]About the concept of eliminate, automate or transfer [09:16]The importance of delegation [13:03]QuotesIt seems that hybrid working may be causing a lot of UK workers to ignore their mental health.It's really about making sure you have the right balance for yourself.Our professional lives are really tied up with identity.Balancing or blending our work and life is quite a delicate act,You cannot drink from an empty cup. ResourcesLeave me an anonymous message on my SpeakPipeEpisode #134: Recognising the needs of CarersListen to Episode #18: Looking Beyond New Year’s ResolutionCheck out Episode #114: Identifying and Combatting Burnout Work with meHave a look at my online work-life balance course on Thinkific. You can access it here: http://bit.ly/DMMHPONC